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Kegel patrol!


Forum: November 2013 Playroom

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  • 1 Post By CorinnaS
  • 1 Post By The Aubrey

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  #1  
August 20th, 2013, 01:01 AM
Mega Super Mommy
Join Date: Sep 2011
Location: Seattle
Posts: 1,013
I just got a pregnancy reminder to be doing my kegels. Bleccchhh. Everyone take a minute to do a few RIGHT NOW.
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  #2  
August 20th, 2013, 01:12 AM
BlessednHighlyFavored's Avatar Platinum Supermommy
Join Date: Jan 2011
Posts: 7,187
Done!
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My Ovulation Chart

I'm doing natural family planning
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  #3  
August 20th, 2013, 03:36 AM
ducksaresnazzy's Avatar Mega Super Mommy
Join Date: Jul 2013
Location: new york
Posts: 2,372
i don't even know what a kegel is D:

my mom and doctor have both tried to explain it to me and i just don't get it D:
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  #4  
August 20th, 2013, 06:04 AM
BlessednHighlyFavored's Avatar Platinum Supermommy
Join Date: Jan 2011
Posts: 7,187
When you go to the urinate try stopping the flow for a few seconds. That's a kegal the muscle you need to squeeze
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My Ovulation Chart

I'm doing natural family planning
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  #5  
August 20th, 2013, 06:56 AM
The Aubrey's Avatar cw. piffle snot
Join Date: Aug 2007
Location: Central NY
Posts: 4,876
Done- BAM!

I only do these when someone posts about it!! lol
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Wife to Rob, Mama to Shane (5) and expecting baby girl November 2013!

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  #6  
August 20th, 2013, 02:33 PM
Mega Super Mommy
Join Date: Sep 2011
Location: Seattle
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Bump for the ladies sitting in the office and waiting to get off work. DO 'EM!
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  #7  
August 20th, 2013, 10:55 PM
FairyDustMom's Avatar Mega Super Mommy
Join Date: Jun 2013
Posts: 4,471
done
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  #8  
August 21st, 2013, 12:20 AM
Mega Super Mommy
Join Date: Mar 2013
Location: USA
Posts: 1,070
Quote:
Originally Posted by The Aubrey View Post
Done- BAM!

I only do these when someone posts about it!! lol
Done! Whew, what a workout.
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  #9  
August 21st, 2013, 12:44 AM
Newbie
Join Date: Aug 2013
Posts: 4
how long are you supposed to hold contracting the muscle when you do this exercise?
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  #10  
August 21st, 2013, 06:14 AM
AmyKC12's Avatar Mega Super Mommy
Join Date: Mar 2013
Location: Georgia
Posts: 1,565
Done! No idea if I did it right. But done
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Henry Theodore born 11/5/2013 at 8 pds, 11 ozs and 19 3/4 long!
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  #11  
August 21st, 2013, 07:35 AM
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Join Date: Oct 2006
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I try to remember to do it every time I potty, but sometimes it is a quick trip in and out to make sure the kids aren't getting in trouble!
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