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I went to an ICAN meeting last night and we had a guest speaker, Marilyn Shannon. She is the author of Fertility, Cycles and Nutrition. She talked about ways to help with morning sickness. She said that there are 2 thing that make m/s worse: low blood pressure and low blood glucose. She said that to help with m/s to eat a combination of 3 things together: protein, carbs and natural fats. Ex: eggs with whole wheat toast and fruit. Peanut butter on crackers.
You can find her book online or at the library.
I'm not pregnant yet but I will definitely be trying her tips when I get pregnant!! Thought I would pass the info along to you all!!
Thanks so much! I'm starting to feel it creep in just today. I spent most of the more feeling nauseous. Yuck! I took a nap and then ate lunch and felt much better. I often found that sleep helps a great deal, when I can get it.