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tips to help with m/s

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May 24th, 2011, 06:51 AM
queenofthecastle's Avatar Platinum Supermommy
Join Date: Feb 2005
Location: Fort Wayne, Indiana
Posts: 35,050
I went to an ICAN meeting last night and we had a guest speaker, Marilyn Shannon. She is the author of Fertility, Cycles and Nutrition. She talked about ways to help with morning sickness. She said that there are 2 thing that make m/s worse: low blood pressure and low blood glucose. She said that to help with m/s to eat a combination of 3 things together: protein, carbs and natural fats. Ex: eggs with whole wheat toast and fruit. Peanut butter on crackers.

You can find her book online or at the library.

I'm not pregnant yet but I will definitely be trying her tips when I get pregnant!! Thought I would pass the info along to you all!!

=May '05 and '11

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May 24th, 2011, 08:34 AM
Mom2TuckerElla's Avatar Super Mommy
Join Date: Jan 2011
Posts: 557
Thanks for the great tips!!
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May 24th, 2011, 09:49 AM
Super mommy!
Join Date: Sep 2010
Location: Canada Eh
Posts: 142
well thank you so much!

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May 24th, 2011, 10:05 AM
hoping and waiting's Avatar Platinum Supermommy
Join Date: Jun 2009
Posts: 2,860
Thanks so much! I'm starting to feel it creep in just today. I spent most of the more feeling nauseous. Yuck! I took a nap and then ate lunch and felt much better. I often found that sleep helps a great deal, when I can get it.
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