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Soba Stir-Fry


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  #1  
August 2nd, 2011, 08:19 AM
kellysensei's Avatar Mega Super Mommy
Join Date: Feb 2009
Location: Minnesota
Posts: 2,245
I made this Japanese recipe from an Asian cookbook last night and it was delicious! Very healthy, too!

8 oz soba noodles, cooked according to package directions
1T olive oil
2 cups sliced fresh shiitake mushrooms
1 red bell pepper, cut into thin strips
1/4 t red pepper flakes
1 clove garlic, minced, or 1/8 t garlic powder
2 cups shredded napa cabbage
1/2 cup chicken broth
2 T soy sauce
1 T rice wine or dry sherry (I used mirin instead)
2 t cornstarch
1 package (14 oz) firm tofu, drained and cut into 1-inch cubes
2 green onions, thinly sliced

1. Heat oil in large nonstick skillet or wok over medium heat. Add mushrooms, bell pepper, red pepper flakes, and garlic. Cook 3 minutes or until mushrooms are tender.

2. Add cabbage. Cover. Cook 2 minutes or until cabbage is wilted.

3. Combine liquid ingredients plus cornstarch in a small bowl; stir into vegetable mixture and cook 2 minutes or until sauce is bubbly.

4. Stir in tofu and noodles; toss gently until heated through. Sprinkle with green onions. Serve immediately.

Makes 4 servings.
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  #2  
August 2nd, 2011, 09:52 AM
~Nik*Re~'s Avatar Mega Super Mommy
Join Date: Dec 2007
Location: Tennessee
Posts: 4,954
Can you use beef instead of tofu? Not a tofu fan.
Other than that (and mushrooms) sounds delish and my family would LOVE it!
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  #3  
August 2nd, 2011, 07:32 PM
ovramirez27's Avatar Super Mommy
Join Date: May 2011
Location: North New Jersey
Posts: 749
sounds great.
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  #4  
August 4th, 2011, 10:46 AM
kellysensei's Avatar Mega Super Mommy
Join Date: Feb 2009
Location: Minnesota
Posts: 2,245
Nikki,
I assume you could substitute beef; you'd have to brown it in the pan first before adding the veggies.
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