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ah yes all those amazing stretcing pains. my hips are killing me!! I have enough problems not preggo and now its so tough. I totally understand your pain... btq I also have split muscles. Its all worth it though
I am going through the same thing I was at the er on Friday because of all the cramping I am having from all the scar tissue from my c-section and endo surgrey. They put me on pain killers but I am still hurting. The only way I get some relief is taking a pain pill and then putting a warm compress across where it hurts. The nurse is the one who told me to do the warm compress and I think that is the main thing helping. The pills are just making me sleepy which helps since I can only sleep a couple hours at a time because the pain keeps waking me up.
I hope your pain and mine subside at least a little bit soon.