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Yesterday I had a stomach bug and didn't eat much and tried to stay hydrated, but I didn't do so well. Last night and today my milk is almost non-existent. usually I'm in pain unless I pump and feed him in the morning, but today there's like nothing. I found a recipe online to make steel cut oatmeal, but I'm wondering what other foods help increase supply? last night I even used 4oz of pumped milk to supplement, because he was hysterical and not getting anything from me