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With my daughter I was sore for like 2 months! I remember going to my 6 week follow up sure that my doc would tell me that stitches tore! I pushed with her for 1.5 hours.
With this birth, however, I pushed twice and he was out in 5 minutes. Had only one minor tear and already feel totally back to normal. I think it only lasted a week, if that. It depends on the birth, I think.