We pride ourselves on having the friendliest
and most welcoming forums for moms and moms to be! Please take a moment
for free so you can be a part of our growing community of mothers.
If you have any problems registering please drop an email to email@example.com.
Our community is moderated by our moderation team so you won't see spam or offensive messages posted on our forums. Each of our message boards is hosted by JustMommies hosts, whose names are listed at the top each board. We hope you find our message boards friendly, helpful, and fun to be on!
Hi girls! I am trying to get back into shape and started the couch to 5K program. My problem is everytime I run, my boobs are killing me. They are still just too big and sore to run comfortably. I have a very tight sports bra on and I still have to run with an arm across my chest. Any suggestions? I suppose pumping before I run may help, but the logistics of that is a nightmare. I am lucky to carve out the 30 minutes on the treamill.
Help! Any ideas?
I would definitely try pumping first. But also maybe try wearing more than one bra. I have a very large chested friend who does this on a daily basis. I would put the sports bra on over a regular bra, and that should give you more support. I'm probably going to do the same when I make it back to the gym.
I began running shortly after having both of my boys, and I was bfing too, so they were huge! I would run after they just nursed, or I would pump before going. I also wore 2 sports bras. The one closest to me had molded cups, then the top one was tight compression. I always had to wear 2 and that helped A LOT.
I know it's a hassle to have to nurse or pump before going, but it really does help.