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Lemon Pepper Chicken and Rice

Forum: 2014 Playroom


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December 29th, 2013, 07:49 AM
Join Date: Oct 2013
Posts: 155
Lemon Pepper Chicken and Rice

Time prep: 15 min
total: 35 min
servings total: 4 servings, 1-3/4 cups each

˝ cup italian dressing
1 lb. boneless skinless chicken breasts, cut into strips
1 cup chicken broth
1 cup small broccoli florets
1 red pepper, cut into strips
1 cup thinly sliced carrots
2 cups instant brown rice, uncooked
1 tsp. lemon pepper seasoning
2 Tbsp grated parmesan cheese

Heat dressing in large skillet on medium-high heat. Add chicken; cook and stir 1 min.
Add broth, broccoli, red pepper and carrots. Bring to boil.
Stir in rice. Return to boil. Reduce heat to low; cover. Simmer 5 min. Remove from heat. Let stand 5 min. Stir in lemon pepper seasoning; sprinkle with cheese.
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