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The physio in me has to ask: Has everyone been doing their Kegels?
5-20 minutes a day is a good rule of thumb with a combination of the following:
- 2-10 second holds with 10 second rest periods: done for 10-20 reps
- Flicks: as many as you can in a 20-30 second period
Also, make sure to do them in a variety of positions: laying down, sitting up, standing, in a mini squat/ plies, etc.
I've been doing them about 10 minutes a day, in about 2-3 minute sessions.
same as with my other pregnancies. but I was able to push out my first VBAC in 15 minutes and my second vbac in one contraction.
I've never had any issues with leaking, or incontinence.
so if I remember, I'll do them, but even then. I'll be doing them and forget I am doing them and stop haha!
Missing Our Angels gone too soon 6/5/10 (9wks) & 3/1/14 (9wks)
Chemical Pregnancy 5/31/15 Adam Michael 9/22/06 (c-section)~Nathan Joseph 9/4/08 (VBAC)~Lincoln Thomas 9/5/12 (VBAC)