Log In Sign Up

Healthy Eating and Exercise!!


Welcome to the JustMommies Message Boards.

We pride ourselves on having the friendliest and most welcoming forums for moms and moms to be! Please take a moment and register for free so you can be a part of our growing community of mothers. If you have any problems registering please drop an email to boards@justmommies.com.

Our community is moderated by our moderation team so you won't see spam or offensive messages posted on our forums. Each of our message boards is hosted by JustMommies hosts, whose names are listed at the top each board. We hope you find our message boards friendly, helpful, and fun to be on!

Reply Post New Topic
  Subscribe To 2012 Playroom Birth Stories LinkBack Topic Tools Search this Topic Display Modes
  #1  
October 26th, 2011, 11:16 AM
dansgirl's Avatar Platinum Supermommy
Join Date: Jul 2005
Posts: 6,361
b: Total whole grain crunchy flakes with 2% milk and ground flaxseed

gym workout: 30 min walk on treadmill at incline

post-workout sn: shared low-sodium V8 and banana w/DD2, boiled egg, water, black coffee

l: cheese, crackers, apple, large carrot, one of DD2's chix nuggets, large McD tea with splenda

sn 1: banana and spicy V8 juice

sn 2: large carrot and 2 triscuit crackers

d: large salad w/veggies, garbanzo beans, black olives, dressing of lemon and evoo

sn: decaf with sf peppermint mocha creamer, large carrot

*would love to fit 10-20 min of my preg. pilates dvd in today!
__________________

Last edited by dansgirl; October 27th, 2011 at 11:05 AM.
Reply With Quote
  #2  
October 27th, 2011, 11:09 AM
dansgirl's Avatar Platinum Supermommy
Join Date: Jul 2005
Posts: 6,361
Okay, I changed the title so it can be for everyday. Hopefully ppl will post what heathy things they are eating and how they are fitting their exercise in!!

*last night before bed I had a really good smoothie. 2% milk, fat-free yogurt, dab of peanut butter, ground flaxseed, drizzle of honey, and a banana. Blend until creamy.

b: on the run, late for DD1's preschool: large carrot and handful of dry total flakes

gym workout: 30 min treadmill, stretching afterwards

sn: forgot at home in our hurry

l: low carb lettuce wrap at jimmy j's: turkey, no cheese, veggies, mayo, hot peppers, side of 1/4 of a big pickle

sn: black coffee and 1/4 of leftover j.j's pickle

sn: pb banana flax smoothie like above

d: huge salad with garbanzo beans, black olives, etc

sn: decaf coffee and smoothie before bed maybe
__________________
Reply With Quote
  #3  
October 28th, 2011, 06:28 PM
dansgirl's Avatar Platinum Supermommy
Join Date: Jul 2005
Posts: 6,361
No one else wants to join in?
__________________
Reply With Quote
  #4  
October 31st, 2011, 08:43 AM
kdrew88's Avatar Mega Super Mommy
Join Date: Aug 2011
Posts: 1,471
Your smoothie sounds good. I may make one of those soon!

Are you sure you're getting in enough calories each day? Your calorie requirement may be lower than mine but it seems a bit light to me.
__________________
Kelly

First Time Mommy to Tatum Elaine born March 10th, 2012. 8 lbs, 9 oz, 21 inches long
Reply With Quote
  #5  
October 31st, 2011, 10:06 AM
Mega Super Mommy
Join Date: Jul 2011
Posts: 1,214
I was thinking the same thing, you eat pretty healthy but I'd still be starving.
For breakfast I had oatmeal, banana and blue berry yogurt and water.
For lunch I'll have chicken soup, and a grilled cheese on wheat and water.
Workout is my pregnancy yoga video today. Not sure on dinner yet
__________________
AmandaExpecting baby number two in March



http://i177.photobucket.com/albums/w.../ryderlee1.gif
Reply With Quote
  #6  
October 31st, 2011, 11:29 AM
kdrew88's Avatar Mega Super Mommy
Join Date: Aug 2011
Posts: 1,471
I wish I didn't like breads/pastas! Haha! Here's my menu for the day.

B: Small breakfast burrito with eggs, hash browns and bacon
S: 1/2 cup cottage cheese with pineapple
L: Whole Wheat pasta with tomato sauce, ground beef and a little italian sausage, mozzarella cheese. Celery and Carrots with Avocado Ranch dip
S: Sweet n Salty peanut granola bar
D: 2 small microwave bean burritos and broccoli with cheese (tried to make something quick to get ready for trick-or-treaters)
S: Lots of Halloween candy

Ok, today was not the best menu. Tomorrow will be better!
__________________
Kelly

First Time Mommy to Tatum Elaine born March 10th, 2012. 8 lbs, 9 oz, 21 inches long
Reply With Quote
  #7  
October 31st, 2011, 11:32 AM
dansgirl's Avatar Platinum Supermommy
Join Date: Jul 2005
Posts: 6,361
Hi all~ I don't track calories since I'm not dieting. I just listen to my body and eat when I'm hungry I'm not a huge person either so I don't eat a ton. I also dislike eating breads/pasta and meat isn't my fav.

b:Total cereal with milk and ground flaxseed, water and vitamins
sn: small black coffee from McD before playgroup
l: Not super hungry: can of low-sodium V8, large carrot, water, one of dh's pure protein-high protein bars
sn: smoothie (even my 4 yr old loved it!); it had 2 bananas, 1 apple (cored but w/peel on), milk, honey, dab of pb
sn: chedder cheese slices
d: lots of halloween candy!!
2nd d: dh made homemade mac n cheese and then I had a burger (no bun) w/ cooked onions and hot sauce
Exercise: ran down the road and back, stretched

Thanks for joining in!
__________________

Last edited by dansgirl; October 31st, 2011 at 06:05 PM.
Reply With Quote
Reply

Topic Tools Search this Topic
Search this Topic:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -7. The time now is 02:41 AM.



Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.
Search Engine Optimization by vBSEO 3.6.0