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This was posted before but I can't find it now to bump up, so here it is again
Bereaved Parents Wish List
1. I wish my child hadn't died. I wish I had him back.
2. I wish you wouldn't be afraid to speak my child's name. My child lived and was very important to me. I need to hear that he was important to you also.
3. If I cry and get emotional when you talk about my child I wish you knew that it isn't because you have hurt me. My child's death is the cause of my tears. You have talked about my child, and you have allowed me to share my grief. I thank you for both.
4. I wish you wouldn't "kill" my child again by removing his pictures, artwork, or other remembrances from your home.
5. Being a bereaved parent is not contagious, so I wish you wouldn't shy away from me. I need you now more than ever.
6. I need diversions, so I do want to hear about you; but, I also want you to hear about me. I might be sad and I might cry, but I wish you would let me talk about my child, my favorite topic of the day.
7. I know that you think of and pray for me often. I also know that my child's death pains you, too. I wish you would let me know those things through a phone call, a card or note, or a real big hug.
8. I wish you wouldn't expect my grief to be over in six months. These first months are traumatic for me, but I wish you could understand that my grief will never be over. I will suffer the death of my child until the day I die.
9. I am working very hard in my recovery, but I wish you could understand that I will never fully recover. I will always miss my child, and I will always grieve that he is dead.
10. I wish you wouldn't expect me "not to think about it" or to "be happy." Neither will happen for a very long time, so don't frustrate yourself.
11. I don't want to have a "pity party," but I do wish you would let me grieve. I must hurt before I can heal.
12. I wish you understood how my life has shattered. I know it is miserable for you to be around me when I'm feeling miserable. Please be as patient with me as I am with you.
13. When I say "I'm doing okay," I wish you could understand that I don't "feel" okay and that I struggle daily.
14. I wish you knew that all of the grief reactions I'm having are very normal. Depression, anger, hopelessness and overwhelming sadness are all to be expected. So please excuse me when I'm quiet and withdrawn or irritable and cranky.
15. Your advice to "take one day at a time" is excellent advice. However, a day is too much and too fast for me right now. I wish you could understand that I'm doing good to handle an hour at a time.
16. Please excuse me if I seem rude, certainly not my intent. Sometimes the world around me goes too fast and I need to get off. When I walk away, I wish you would let me find a quiet place to spend time alone.
17. I wish you understood that grief changes people. When my child died, a big part of me died with him. I am not the same person I was before my child died, and I will never be that person again.
18. I wish very much that you could understand; understand my loss and my grief, my silence and my tears, my void and my pain. BUT I pray daily that you will never understand.
The Mourner's Bill of Rights
by Allan Wolfiet, Ph.D.
Though you should reach out to others as you do the work of mourning, you should not feel obligated to accept the unhelpful responses you may receive from some people. You are the one who is grieving, and as such, you have certain "rights" no one should try to take away from you.
The following list is intended both to empower you to heal and to decide how others can and cannot help. This is not to discourage you from reaching out to others for help, but rather to assist you in distinguishing useful responses from hurtful ones.
1. YOU HAVE THE RIGHT TO EXPERIENCE YOU OWN UNIQUE GRIEF.
No one else will grieve in exactly the same way you do. So, when you turn to others for help, don't allow them to tell what you should or should not be feeling.
2. YOU HAVE THE RIGHT TO TALK ABOUT YOU GRIEF.
Talking about your grief will help you heal. Seek out others who will allow you to talk as much as you want, as often as you want, about your grief. If at times you don't feel like talking, you also have the right to be silent.
3.YOU HAVE THE RIGHT TO FEEL A MULTITUDE OF EMOTIONS.
Confusion, disorientation, fear, guilt and relief are just a few of the emotions you might feel as part of your grief journey. Others may try to tell you that feeling angry, for example, is wrong. Don't take these judgmental responses to heart. Instead, find listeners who will accept your feelings with out condition.
4. YOU HAVE THE RIGHT TO BE TOLERANT OF YOUR PHYSICAL AND EMOTIONAL LIMITS.
Your feeling of loss and sadness will probably leave you feeling fatigued. Respect what you body and mind are telling you. Get daily rest. Eat balanced meals. And don't allow others to push you into doing things you don't feel ready to do.
5.YOU HAVE THE RIGHT TO EXPERIENCE "GRIEFBURSTS"
Sometimes, out of nowhere, a powerful surge of grief my overcome you. This can be frightening, but is normal and natural. Find someone who understands and will let you talk it out.
6. YOU HAVE THE RIGHT TO MAKE USE OF RITUAL.
The funeral ritual does more than acknowledge the death of someone loved. It helps provide you with the support of caring people. More importantly, the funeral is a way for you to morn. If others tell you the funeral or other healing rituals such as these are silly or unnecessary, don't listen.
7. YOU HAVE THE RIGHT TO EMBRACE YOUR SPIRITUALITY.
If faith is a part of you life, express it in ways that seem appropriate to you. Allow yourself to be around people who understand and support your religious beliefs. If you feel angry at God, find someone to talk with who won't be critical of your feelings of hurt and abandonment.
8. YOU HAVE THE RIGHT TO SEARCH FOR MEANING.
You may find yourself asking, "Why did he or she die? Why this way? Why now?" Some of your questions may have answers, but some may not. And watch out for the cliché-ed responses some people may give you. Comments like, "It was God's will," or "Think of what you have to thankful for," are not helpful and you do not have to accept them.
9. YOU HAVE THE RIGHT TO TREASURE YOUR MEMORIES.
Memories are one of the best legacies that exist after the death of someone loved. You will always remember. Instead of ignoring your memories, find others with whom you can share them.
10. YOU HAVE THE RIGHT TO MOVE TOWARD YOUR GRIEF AND HEAL.
Reconciling your grief will not happen quickly. Remember, grief is a process, not an event. Be patient and tolerant with yourself, and avoid people who are impatient and intolerant with you. Neither you nor those around you must forget that the death of someone loved changes your life forever.