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I have had bad anxiety and ocd since my pregnancy with Nevan? Im going to ask my dr about this, but im wondering if anyone is taking vit b 50 complex and if you all think it is ok in pregnancy? It really helps me mentally, and im not on my usual meds and would like to try taking them again. Im also taking folic acid and calcium/vit d and eating foods to try and get the other vit i need , but not my prenatal vit as thy constipate me SEVERELY no matter what I try doing. ( fluid intake, foods high in fiber etc)
I don't see why the B 50 complex would be a problem. In the B complex is folate, if I remember correctly so I don't think you'd need the regular frolic acid anymore.
I took extra B6 for about 20 weeks. I only stopped because I ran out. I also take extra vit D3 because not pregnant my level is low. When I had the blood work I had already been taking prenatals so I still needed more vit D.
Mom to 4 girls - one age 9 (January 2005), 7 year old twins (January 2007) and new baby girl born July 2, 2014