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Never thought I'd say this (Possible Trigger)


Forum: Mommies With an Eating Disorder

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  #1  
November 13th, 2010, 08:14 PM
Perfectly~Flawed's Avatar ♥ Proud Potterhead! ♥
Join Date: Jan 2009
Location: Lubbock, Texas
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But I really need to gain weight! I'm coing up on a year and I still have people (including my folks) wondering if I'm still "sick". Not just because of that but, I want to look how I feel which is HEALTHY. I just don't look like it right now and it makes me sad.

At the same time, I'm afraid to.


That's all. My brain is everywhere right now
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  #2  
November 14th, 2010, 05:24 PM
alethia's Avatar Platinum Supermommy
Join Date: Jun 2007
Location: Phoenix, Arizona
Posts: 18,623
Hang in there!!! it's a process for sure. before i had DS - i had started and was in recovery but didnt' really look like it to my friends and family. Give yourself time to gain weight in a Healthy way - so you don't freak out and feel like crap about it - so you know - hey i did it eating healthy food and this is the weight my body wants me at. You can add extra healthy snacks to your diet - like celery wit p/b and raisins, or an extra snack of hummas and pita. slip a little extra 200 to 300 calories in your diet and you'll SLOWLY gain until your body platues and feels at a norm. I totally understand being afraid to - and afraid to go over board - which is why i suggested the extra snack - it's nothing big but over time will give you what you need to be at what your body feels is healty.
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