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A good New Year’s resolution involves a reasonable and moderate approach to lifestyle change. Make a goal to be healthy and emotionally content rather than setting an unrealistic or dangerous goal based on attaining a so-called “perfect body.” Resolve to surround yourself with loved ones who are supportive and understanding and be kind to yourself. A positive attitude toward accepting what is rather than being disappointed with what isn’t can put you on a good path to a Happy New Year for you and your loved ones