Log In Sign Up

Country Breakfast Casserole


Welcome to the JustMommies Message Boards.

We pride ourselves on having the friendliest and most welcoming forums for moms and moms to be! Please take a moment and register for free so you can be a part of our growing community of mothers. If you have any problems registering please drop an email to boards@justmommies.com.

Our community is moderated by our moderation team so you won't see spam or offensive messages posted on our forums. Each of our message boards is hosted by JustMommies hosts, whose names are listed at the top each board. We hope you find our message boards friendly, helpful, and fun to be on!

Reply Post New Topic
  Subscribe To Recipes LinkBack Topic Tools Search this Topic Display Modes
  #1  
December 20th, 2008, 11:50 AM
TrainingWithTonya's Avatar Platinum Supermommy
Join Date: May 2007
Location: Fitzgerald, GA
Posts: 8,389
Send a message via Yahoo to TrainingWithTonya
Country Breakfast Casserole

1 Tablespoon vegetable oil
116 ounce bag frozen potatoes
1 1/2 cups egg substitute
1 cup skim milk
2 Tablespoons flour
4 ounces low fat shredded cheddar cheese
teaspoon black pepper
18 ounce package breakfast links, chopped

Heat oil in medium skillet. Fry potatoes until golden. Mix egg substitute, milk, flour, cheese, pepper, and chopped links in mixing bowl. Fold in hot potato mixture. Spray 8 x 12 baking dish with non-stick cooking spray, pour mixture into baking dish. Bake in preheated oven at 350 for 45 minutes. Makes 8 servings.

Per serving: Calories-210, Protein-14g, Fat-5g, Carbohydrates-23g, Sodium-450mg, Cholesterol-10mg

__________________
Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida

Reply With Quote
  #2  
April 21st, 2009, 01:03 PM
Veteran
Join Date: Aug 2006
Location: Blandford, MA
Posts: 170
Hi Tonya...

The Country Breakfast Casserole recipe sounds sooooo good, I'm going to try it. But, what kind of frozen potatoes do you use?
__________________
Achievement seems to be connected with action.
Successful men and women keep moving.
They make mistakes, but they don't quit.
- Conrad Hilton

Created by MyFitnessPal.com - Free Calorie Counter





Reply With Quote
Reply

Topic Tools Search this Topic
Search this Topic:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -7. The time now is 04:47 PM.



Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.
Search Engine Optimization by vBSEO 3.6.0