Log In Sign Up

A Wake Up Smoothie....


Welcome to the JustMommies Message Boards.

We pride ourselves on having the friendliest and most welcoming forums for moms and moms to be! Please take a moment and register for free so you can be a part of our growing community of mothers. If you have any problems registering please drop an email to boards@justmommies.com.

Our community is moderated by our moderation team so you won't see spam or offensive messages posted on our forums. Each of our message boards is hosted by JustMommies hosts, whose names are listed at the top each board. We hope you find our message boards friendly, helpful, and fun to be on!

Reply Post New Topic
  Subscribe To Recipes LinkBack Topic Tools Search this Topic Display Modes
  #1  
June 3rd, 2009, 04:33 AM
Member
Join Date: May 2009
Posts: 25
Wake Up With This Satisfying Smoothie!

Peanut Butter Fruit Smoothie

3/4 cup fat-free milk
1/2 cup fat-free plain yogurt
1 1/3 tablespoons organic peanut butter
3 ounces silken-style light tofu
2 tablespoons protein powder
15 medium strawberries
8 ice cubes

Pour milk into blender first, followed by yogurt. Add other ingredients.

Blend on high until mixture is completely blended and frothy.

Pour into tall glass and enjoy!

Makes 1 serving.



Look at the calories & the sodium... Not to sure about this recipe.........

Makes 1 Servings:
Per Serving: Calories: 402 , Saturated Fat: 2 g , Total Fat: 13 g , Carbs: 43 g , Dietary Fiber: 6 g , Protein: 34 g , Cholesterol: 6 mg , Sodium: 459 mg
Reply With Quote
  #2  
June 5th, 2009, 05:43 PM
peacoxx's Avatar Platinum Supermommy
Join Date: Nov 2006
Location: Norfolk
Posts: 8,663
Send a message via Yahoo to peacoxx
i will have to try this
__________________


Mommy Weightloss and Fitness

Reply With Quote
  #3  
June 27th, 2009, 08:57 PM
AprilJanellieBellie's Avatar Keepin Busy
Join Date: Jun 2009
Location: Hesperia
Posts: 9,478
Well, I have two things I look at, sodium because my husband is on a low sodium diet & fat vs. dietary fibers. That would be a 9 point drink, if you do points. Maybe it is suppose to make you one of two things, full so you don't need to eat for a awhile, or it cleans you out. Sounds interesting though!
__________________
Reply With Quote
Reply

Topic Tools Search this Topic
Search this Topic:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -7. The time now is 06:57 PM.



Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.
Search Engine Optimization by vBSEO 3.6.0