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Garlic-Spiked Broccoli and Mushrooms with Rosemary


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  #1  
February 28th, 2006, 03:39 PM
Mega Super Mommy
Join Date: Feb 2006
Location: VA
Posts: 3,621
This is good, easy and good for you. It is a great way to add more veggies into the diet. I got this off the sparkpeople site. I only modified it by using dried wild mushrooms and adding just a tiny dash of garlic powder. Hope you like it!

Garlic-Spiked Broccoli and Mushrooms with Rosemary

2 tsp. olive oil
2-3 garlic cloves, minced
2 cups sliced button or cremini mushrooms
4 cups chopped broccoli
1 Tbsp. chopped fresh rosemary (or 1 tsp. dried)
Salt and freshly ground pepper, to taste
In large skillet, heat oil over medium heat. Add garlic and saute 1 minute. Add mushrooms and saute 3 minutes, until mushrooms release juice. Add broccoli and rosemary and cook 3 to 5 minutes or until broccoli is crisp-tender. Season to taste with salt and pepper.

Makes 4 servings.

Calories: 56.1
Fat: 2.7 g
Carbohydrates: 6.6g
Protein: 3.9g
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  #2  
March 1st, 2006, 08:37 AM
sanderson76's Avatar Platinum Supermommy
Join Date: May 2005
Location: North Carolina
Posts: 13,344
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Thanks for this recipe..I am going to try this one day this week or weekend..
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