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Spicy Southern Barbecued Chicken


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  #1  
March 1st, 2006, 03:39 PM
Mega Super Mommy
Join Date: Feb 2006
Location: VA
Posts: 3,621
3 lb. chicken parts (breast, drumstick, and thigh), skin and fat removed (I used boneless skinless chicken breast)

1 large onion, thinly sliced (I used a red onion...blends better with these flavors)

3 tablespoon vinegar

3 tablespoon Worcestershire sauce

2 tablespoon brown sugar

black pepper to taste

1 tablespoon hot pepper flakes

1 tablespoon chili powder

1 cup chicken stock or broth, skim fat from top (I actually didn't use this because I was out)



1. Place chicken in a 13x9x2" pan. Arrange onions over the top.

2. Mix together vinegar, Worcestershire sauce, brown sugar, pepper, hot pepper flakes, chili powder, and stock.

3. Pour over the chicken and bake at 350 F for 1 hour or until done.

4. Baste occasionally.

Yield: 8 servings--Serving Size: One chicken part with sauce

Calories:177.2
Fat: 4.6g
Carbohydrates: 23.3g
Protein: 11.2g
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