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MIXED UP CASSEROLE


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  #1  
April 12th, 2006, 08:02 AM
sanderson76's Avatar Platinum Supermommy
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MIXED UP CASSEROLE

2 lbs of lean ground beef
1/2 cup onion, chopped
1/2 tsp garlic powder
6 oz. can of tomato paste
8 oz of fat free sour cream
1 cup of fat free cottage cheese
16 oz. of Jack cheese, shredded
1 4 oz can of mild green chilies, chopped
1 can of Ro-tels tomatoes, undrained
1/4 cup black olives, chopped (optional)

DIRECTIONS:

*Pre-heat oven to 350.
*Cook beef until browned. Drain and set aside.
*In the same pan the beef was cooked in, add onion, garlic powder, Ro-tels, tomato paste, and olives. Cook over low heat until the onion is clear.
*In a mixing bowl, combine sour cream, cottage cheese and chilies.
*In a larger mixing bowl, combine the meat, the sour cream and cottage cheese mixture. Add half of the cheese quantity, and mix slightly.
*Pour mixture into a greased 2 1/2 quart casserole dish. Cover with remaining cheese.

*Bake at 350 F for 30 minutes.

NOTES: This recipe makes A LOT !! You may want to take half of the mixture and put it into another casserole dish to bake. I decided to do that at the last minute. This is quite yummy; almost like a mexican lasagna, I thought. I served it with a salad, and was quite satisfied.
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  #2  
August 1st, 2006, 02:19 PM
marie2001
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This sounds SO GOOD, but what are ro-tels?
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  #3  
August 2nd, 2006, 08:29 AM
sanderson76's Avatar Platinum Supermommy
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Rotel is just a brand..its the tomatoes in the can that have the chili peppers in them to spice them up.
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  #4  
August 3rd, 2006, 01:40 PM
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Any idea on the calorie count for this. Or what a serving is. Just trying to turn it into points.
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  #5  
August 5th, 2006, 09:46 AM
marie2001
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Any idea on the calorie count for this. Or what a serving is. Just trying to turn it into points. [/b]
I'd be curious to know that too. Thanks for the clarification on the Ro-tels, Sam. I think I am going to make this one night this week for dinner. B)
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  #6  
August 28th, 2006, 11:01 AM
sanderson76's Avatar Platinum Supermommy
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I honestly have no idea.
Its a South Beach Diet recipe but I am not sure about the numbers. i haven't had time to punch it into fitday or sparkpeople
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