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Low Calorie Smoothies


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  #1  
February 8th, 2007, 08:16 PM
irhungary1988's Avatar Platinum Supermommy
Join Date: Oct 2006
Posts: 11,175
Banana-Orange Smoothie

1 Banana
1 cup pineapple-orange juice
1 teaspoon honey
4 large ice cubes
1 cup vanilla soy milk

We all know how to make them.

Nutrition Information:

Calories225
Carbohydrates48g
Protein6g
Fat3g
Saturated Fat1g
Vitamin A317 IU
Vitamin C64mg
Thiamin35% of RDA





Big Blue Smoothie

1 cup blueberries (washed)
1 cup apple juice
2 ice cubes
1 teaspoon cinnamon
Add Soy milk for a quick breakfast

Nutrition Information:

Calories162
Protein7g
Carbohydrates 33g
Fat1g
Dietary Fiber2g
Vitamin A82 IU
Vitamin B121mg
Vitamin C12mg
Riboflavin25% IU
Potassium500mg
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