Log In Sign Up

Summer Berry Parfait


Welcome to the JustMommies Message Boards.

We pride ourselves on having the friendliest and most welcoming forums for moms and moms to be! Please take a moment and register for free so you can be a part of our growing community of mothers. If you have any problems registering please drop an email to boards@justmommies.com.

Our community is moderated by our moderation team so you won't see spam or offensive messages posted on our forums. Each of our message boards is hosted by JustMommies hosts, whose names are listed at the top each board. We hope you find our message boards friendly, helpful, and fun to be on!

Reply Post New Topic
  Subscribe To Recipes LinkBack Topic Tools Search this Topic Display Modes
  #1  
February 8th, 2007, 08:25 PM
irhungary1988's Avatar Platinum Supermommy
Join Date: Oct 2006
Posts: 11,175
10 Minutes

6 fresh strawberries, sliced (3/4 cups)
1 cup fresh blueberries
1 cup fat-free vanilla yogurt
1 tbs wheat germ

In a tall glass, layer strawberries (3 at a time), yogurt (about 3 tablespoons at a time), blueberries (5 or 6 at a tim), and wheat germ (about 2 teaspoons at a time). Make 3-4 layers of each.

Calories225 (14% from fat)
Fat4g
Saturated Fat1g
Carbohydrates44g
Protein15g
Vitamin E10mg
Vitamin C48mg
Magnesium133mg
Calcium263 mg
__________________

<a href="http://www.TickerFactory.com/weight-loss/waTnHuW/" rel="nofollow" target="_blank">

</a>
Reply With Quote
Reply

Topic Tools Search this Topic
Search this Topic:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -7. The time now is 12:42 PM.



Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.
Search Engine Optimization by vBSEO 3.6.0