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Parmesan Chicken with Cherry Tomato Sauce


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  #1  
April 16th, 2007, 02:45 AM
jellybeaninhk's Avatar Platinum Supermommy
Join Date: Jul 2005
Location: Hong Kong
Posts: 13,705
I took this from one of the WW cookbooks and tweaked it abit so there were less points. Using cherry tomatoes really gave it a fresh taste. I ate it with 150g cooked fusilli (2.5 pts) and steamed green bean (0 pts).



Ingredients
560 g skinless chicken breast
1/4 cup grated parmesan cheese
1 tbs plain white flour
2 tsp olive oil
1/2 medium onion, chopped
1/4 cup chicken stock
1 tbs cider vinegar
470 g tomato
1/2 tsp dried oregano

Instructions
1. Pound chicken breast until 1 cm thick.
2. Mix flour and parmesan in a shallow bowl. Season. Lightly coat chicken in flour
3. Heat 1 tsp oil in pan. Add chicken and panfry until cooked through. Remove to plate and keep warm.
4. Using the same pan, saute the chopped onion with remaining tsp of oil until soft. Add vinegar, stock, oregano and tomatoes to the pan. Stir and simmer for 5 minutes. Season to taste.
5. Serve chicken topped with tomato sauce mixture.

Servings: 4
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  #2  
March 3rd, 2008, 11:40 AM
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Join Date: Aug 2006
Location: Blandford, MA
Posts: 170
That looks good... What is the calorie on this?
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