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I am not the biggest fan of the pre-made shakes in a can.. I tolerate them, but they don't fill me up like a fresh made slim fast shake with the optima powder... I started experimenting with recipees.. and this is one I made last night..
1.) One big scoop of slimfast vanilla optima powder
2.) about 8oz of fat free milk
3.) 7 large ice cubes
4.) One whole banana
Blend to chop up the ice for about 10 seconds, and VIOLA !! It's absolutely amazing.. the ice and the banana add a lot more too it so it's a TON more filling then the can version.. and it tastes 100% better.
I am going to keep thinking of stuff and I'll post em' here !