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Southern Oven Fried Chicken Breasts


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  #1  
November 8th, 2007, 10:36 AM
excitedmommy2007's Avatar Conservative in Exile
Join Date: Jan 2007
Location: Ohio
Posts: 15,581
Ingredients
* 1/3 cup all-purpose flour
* 1/4 tsp table salt
* 1/8 tsp cayenne pepper
* 3 oz buttermilk
* 1/2 cup cornflake crumbs
* 1 pound uncooked boneless, skinless chicken breast, four 4-oz pieces

Directions

* Preheat oven to 365F. Lightly coat an 8 X 8 X 2-inch baking dish with nonstick cooking spray; set aside.

* Combine flour, salt and cayenne pepper together in a medium-size bowl. Place buttermilk and corn flakes crumbs in 2 separate shallow bowls.

* Roll chicken breast halves in flour mixture and evenly coat each side. Next dip chicken into buttermilk and then corn flakes crumbs.

* Place coated chicken breasts in prepared baking dish. Bake until chicken is tender and no longer pink, about 25 to 30 minutes (there is no need to flip the chicken during baking). Yields 1 breast per serving.


***Use lowfat buttermilk to reduce fat further!

4 WW points per serving
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  #2  
November 11th, 2007, 10:32 AM
Mega Super Mommy
Join Date: Feb 2006
Location: Knoxville, TN
Posts: 4,563
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I'm going to try this one! Sounds good.
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  #3  
November 16th, 2007, 08:13 AM
excitedmommy2007's Avatar Conservative in Exile
Join Date: Jan 2007
Location: Ohio
Posts: 15,581
It is good and easy to make!

I usually use some of the leftovers on salad or on a sandwich!
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