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Workout suggestions?


Forum: **NEW** November 2014 Playroom

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  #1  
April 14th, 2014, 07:29 PM
lizbitz16's Avatar Super Mommy
Join Date: Jul 2013
Location: Ft. Worth, TX
Posts: 538
Good evening ladies! This past month I've been so lazy and I feel awfulll! Joining local gym this week and am so excited to begin exercising again. I read treadmills and ellipticals are ok to use. Are stationary bikes ok too? What about weight machines? I miss having that work out high! But still want to keep baby safe. If anyone has suggestions/advice about what is safe and effective love to hear it! Thanks all
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  #2  
April 15th, 2014, 12:15 AM
Lucy S.'s Avatar POAS addict
Join Date: Sep 2012
Location: Bay area CA
Posts: 6,047
So I used to read about keeping the HR under 140... Apparently that is no longer the case from what I have read recently which is kind of exciting to me although I am too scared right now to push it I have a HR monitor and will keep using it. Not sure what my max will be until I read more.
Stationary bikes are awesome for pregnancy until your belly gets in the way Weight machines are fine with light weight. Think less weight more reps. I am not exactly sure what they are talking about as far as light weight (under 10?) but I have seen some crazy crossfit pg pics lately so I think it depends on your current activity! Stay off your back after the 1st tri tho.


I haven;t had a chance to read them all but I have a board if you are pinterest! Lucystars exercise
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