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Second night of miserable sleeping. I'll admit, prior to my BFP there was a weight loss agenda. I'm about 30lbs overweight pre-pregnancy. Now, at only 10 wks I'm feeling the aches and stings of back pains
Any good remedies or exercises?
Some early on challenges But we're gonna push through them!!!
Warm bath. And take a daily walk I also have back problems and am overweight and lost 30 pounds prebaby(more to loose definately lol) But exercising like walking is safe during pregnancy but helps strengthen back muscles. Hope it helps! Oh and tiger balm is a lifesaver if the pains bad.
I never know now if my back pain is baby related or just normal back pain like I had before. Given the work I do, my back pretty much always hurts and my sciatic nerve recently flared up. I find that doing easy stretches off and on during the day can really help, and as MamaSkunk said, taking a daily walk can help too. Hope it eases up!