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Eating healthy?

Forum: 2013 Playroom


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  • 2 Post By MamaSkunk

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February 19th, 2013, 02:44 PM
MamaSkunk's Avatar Mega Super Mommy
Join Date: Oct 2012
Location: Minneapolis
Posts: 3,068
Foods high in folic acid(folate)
15 Foods High in Folic Acid | Natural Health & Organic Living Blog

Foods high in calcium(dont forget about those growing bones!)
11 Foods High in Calcium | Natural Health & Organic Living Blog

Vitamin C for those mamas getting sick
Top 10 Foods Highest in Vitamin C

Fiber as well
Top 10 Foods Highest in Fiber

Top 10 Foods Highest in Protein

Iron(Although clams/mussels and caviar arent really something pregnant women should eat)
Top 10 Foods Highest in Iron

Foods high in beta carotene (for those little eyes we cant wait to look into)
Top 10 Foods Highest in Beta Carotene
D&K's_mama and 4hearts like this.

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February 19th, 2013, 05:53 PM
enchantingdragon's Avatar Platinum Supermommy
Join Date: Jan 2009
Posts: 6,309
Thanks need to read this later
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