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Chicken Taco Salad

Forum: 2013 Playroom


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August 23rd, 2013, 04:23 PM
ChicaChels's Avatar Platinum Supermommy
Join Date: Jul 2008
Location: I'm a husker girl :)
Posts: 16,336
1 pkg chicken breasts (whatever size you need for your family, we do 3 cut up - 1 for me, 1 for sam, 1/2 for the kids)
2 cans diced green chilis
1 can black beans, drained
1 medium onion diced up
taco seasoning to taste (we use Rachael Ray's homemade taco seasoning recipe)

While you cut up the chicken, dump the onion and pepper in to the skillet and let it cook til the onion is transparent
add chicken and mix all together, add taco seasoning and let simmer for 2-3 minutes, add black beans and cook another 1-2 minutes, remove from stove and dump in taco salad shell (or regular taco)

super easy and my kids love it, and its reasonably healthy, especially for pregnant mommas - the black beans have magnesium in them, which will help reduce pre-e and the chicken has a fair amount of protein and if you top with dark leafy greens youre adding in iron!

Maverick Jude
December 9, 2013
5:20PM 8lb3oz 20.5"
Hospital water birth
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August 23rd, 2013, 04:26 PM
swade66's Avatar My friends call me HIRB.
Join Date: Jan 2007
Location: Sewickley, PA
Posts: 39,416
Going to try this one too!

***Don't expect me to lie to you just because you won't like the truth.***
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August 23rd, 2013, 07:31 PM
Mega Super Mommy
Join Date: Aug 2009
Location: CA
Posts: 1,676

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