Hi there.. I'm Melissa and my 2 year old has allergies as well.. Honestly, it is hard.. You'll find yourself looking at labels and avoiding restaurants. But it does get easier once you have a routine down.
How I find balance? Lot fresh fruits/veggies and cook home made meals. I avoid prepared meals and can soup, easy seasoning packets, etc.. When we go out to restaurants, I bring snacks and food with me for him to eat. I just don't give him any kinds of sweet foods like cookies,etc.. I have lots of fruits to replace those. I'm a bit depressed about a birthday cake.. I'm at a loss on what to do.. My son has a long list of allergies and food sensitivities, trying to find a cake recipe free from Gluten, Egg, Cocoanut, Soy, Oats, Milk, Vanilla, Cinnamon, and Almonds..