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Weak muscles


Forum: Natural Family Planning and FAM

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  • 1 Post By ShawnaCAN

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  #1  
July 15th, 2012, 04:11 PM
LJD3Tdance's Avatar Platinum Supermommy
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OK, I do kegels...maybe not every day, but on days I remember I do them many times a day, but my muscles are still weak down there.

How do you guys remember to do kegels? I was thinking "Gosh I'm having a wet sensation ALREADY?" and then I realized...it wasn't a wet sensation it was like I had peed a little...tmi sorry...and not even realized it.
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  #2  
July 15th, 2012, 07:09 PM
plan4fate's Avatar I may bend, but not break
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I've always done them a lot. I usually start them when I feel the first signs of needing to pee. LOL
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  #3  
July 16th, 2012, 06:44 AM
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A pelvic pt has banned me from kegals. Apparently the endo made all of my pelvic muscles really tight, and doing kegals makes them more tight. I'm hoping pregnancy and a vaginal birth will loosen things up a bit. It's one of the reasons I'm praying against a c-section.
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  #4  
July 16th, 2012, 09:21 AM
ShawnaCAN's Avatar Platinum Supermommy
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You did just have a baby Christen! I find that things strengthen up on their own (even without a lot of Kegels, though they do help) during the first few months PP. Give it a bit more time!
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  #5  
July 18th, 2012, 04:27 PM
2Corinthians10:4's Avatar Platinum Supermommy
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I saw on a blog today that there is an app to help you remember to do kegels! Here is the link.
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  #6  
July 18th, 2012, 07:13 PM
LJD3Tdance's Avatar Platinum Supermommy
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haha that's cool there is an app, I have a dumb phone these days cuz I can't afford to get a new smart phone since mine broke, so...
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  #7  
July 19th, 2012, 06:46 AM
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Wow, they have an app for everything! I'm to cheap to get a smart phone, though.
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  #8  
July 19th, 2012, 10:04 AM
2Corinthians10:4's Avatar Platinum Supermommy
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When I saw the blog post it really gave a new meaning to 'there's an app for that' for me lol.
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