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OK, I do kegels...maybe not every day, but on days I remember I do them many times a day, but my muscles are still weak down there.
How do you guys remember to do kegels? I was thinking "Gosh I'm having a wet sensation ALREADY?" and then I realized...it wasn't a wet sensation it was like I had peed a little...tmi sorry...and not even realized it.
I've always done them a lot. I usually start them when I feel the first signs of needing to pee. LOL
~TTC #1 together 1 year and counting ~
Battling Estrogen Dominance, Hashimoto's Thyroiditis and Recurrent Miscarriage one day at a time
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A pelvic pt has banned me from kegals. Apparently the endo made all of my pelvic muscles really tight, and doing kegals makes them more tight. I'm hoping pregnancy and a vaginal birth will loosen things up a bit. It's one of the reasons I'm praying against a c-section.