[jhmomofmany]

Usually the website does it for me, but for whatever reason it is refusing today. If I temped exactly two hours early, how would I adjust for a normal waking temp?

[plan4fate]

I'm hoping Shawna jumps in here... I'm pretty sure it's .1 degrees for every 20 min, so it'd be .6 degrees.

[Mod-MeggysMommy]

Sounds right to me but our resident adviser Shawna can tell for sure

[ShawnaCAN]

My personal opinion would be to just leave it and mark it as disturbed, rather than adjusting it. But I'm not qualified to offer a professional opinion on this one!

[plan4fate]

I usually only adjust if the temp meets the following.

1- non important. I will always exclude if it occurs with what I suspect could be O.

2- follows the general pattern. Too high or two low gets excluded because he can wreck havoc on my chart in general.

[jhmomofmany]

Thanks for the replies! After researching a little more I found a link on the TCOYF website that said the adjustment is .1 degree (F) for each 30 minutes- upward if early, down if late. What I did, since I'm def. post-O and it doesn't much matter, is I put the adjusted temp on my chart but made a note of the actual temp. That way if it later proves to be out of line I can just go back and mark it disturbed.

Oh, and that's a standard adjustment- I've never tested myself to see if I differ from average, so that's what I'm going by.

[bellabri287]

i agree with all the other ladies, I use a website to adjust my temps. however, as a personal rule i always exclude temps over 1 1/2 hours before my temp time. so at 2 hours early i would have just discarded it completely.