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How did you learn the rules for avoiding pregnancy - from Taking Charge of Your Fertility? I think I recall that's what you did. If yes, and you stick to those rules for deciding when to abstain or when to use a barrier, you are using Toni Weschler's FAM. Other FAM and NFP methods include CM, VS, and CP, but have totally different rules, guidelines, and ways of interpretting those signs - so they are different methods, even if they use the same fertility markers. Kind of like the sports analogy - lots of sports make use of a ball, but they are not all the same sport because what they do with the ball is different.