Log In Sign Up

How do you keep healthy and fit?


Forum: Fashion and Beauty

Notices

Welcome to the JustMommies Message Boards.

We pride ourselves on having the friendliest and most welcoming forums for moms and moms to be! Please take a moment and register for free so you can be a part of our growing community of mothers. If you have any problems registering please drop an email to boards@justmommies.com.

Our community is moderated by our moderation team so you won't see spam or offensive messages posted on our forums. Each of our message boards is hosted by JustMommies hosts, whose names are listed at the top each board. We hope you find our message boards friendly, helpful, and fun to be on!

Reply Post New Topic
  Subscribe To Fashion and Beauty LinkBack Topic Tools Search this Topic Display Modes
  #1  
July 23rd, 2006, 07:18 PM
kimelise's Avatar Veteran
Join Date: Jul 2006
Location: South Australia
Posts: 120
Do you eat healthy? What are your tips for eating healthy?

Do you walk?

Do you play a sport?

Do you stretch or do yoga?

Do you meditate?

Do you have a daily health regime?

Do you have any tips on how to stay healthy and fit?
__________________
<div align="center">




KIM AND PHIL



</div>
Reply With Quote
  #3  
July 24th, 2006, 05:39 PM
kimelise's Avatar Veteran
Join Date: Jul 2006
Location: South Australia
Posts: 120
Do you eat healthy? What are your tips for eating healthy? No I dont eat healthy. I should being a Fitness Instructor, but I still dont. Tips I have are just eat your reccommended daily intake of fresh fruit and veggies. Look for a low Glycemic Index (GI) when possible.

Do you walk? Yes, everyday.

Do you play a sport? Yes, netball.

Do you stretch or do yoga? I stretch before I walk and run, also I do Body Balance which is great for flexibility.

Do you meditate? Only in Body Balance.

Do you have a daily health regime? Yes, I wake up, have breakfast then go for a walk.

Do you have any tips on how to stay healthy and fit? WALK WALK WALK! Its so good for you!
__________________
<div align="center">




KIM AND PHIL



</div>
Reply With Quote
  #4  
July 25th, 2006, 04:06 PM
Nina's Avatar Platinum Supermommy
Join Date: Dec 2005
Location: Massachusetts
Posts: 12,739
Send a message via AIM to Nina
Do you eat healthy? What are your tips for eating healthy? I try to eat healthy. Instead of reaching for chips, I reach for fruit or veggies.

Do you walk? I walk a lot!! At least 2 miles a day.

Do you play a sport? No. I have two kids, that's sport enough for me.

Do you stretch or do yoga? I stretch every morning and every night.

Do you meditate? No.

Do you have a daily health regime? Mornings I stretch, walk and at night I do my one hour work out, stretch and walk some more.

xxx
__________________




Reply With Quote
Reply

Topic Tools Search this Topic
Search this Topic:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -7. The time now is 03:56 AM.



Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.
Search Engine Optimization by vBSEO 3.6.0