[healthier]

There are three Methods of Fertility charting.

Fertility charting requires that you understand the basic dynamic of your Menstrual Cycle. Once you understand these patterns and changes, you can begin to anticipate ovulation through fertility charting - the combination of three distinct predictive methods:

1. The Basal Body Temperature (BBT) Method
2. The Cervical Mucus Method
3. The Calendar Method

To optimize results in ovulation prediction, fertility charting should combine the temperature method (BBT), the cervical mucus method, and the calendar method. Here, we can learn to identify our most fertile phases by observing changes in our basal body temperature, by observing the increase and changes in cervical fluid , and by grasping general fertility patterns through maintaining a fertility calendar. The only tools you need are pen, a fertility chart and a basal thermometer.

Thanks for sharing

[sjkduke]

Thanks!