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I used to chart prior to having my daughter and working night shift. I would like to start again soon but I work part time night shift. My schedule is 11p-7a mon & tues. then wed and thurs off then fri., sat, sun on then a week off and repeat.
I have no idea how to chart with a schedule like this or if it is even possible. Any advice?[/b]
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Hi. According to my "taking charge of your fertility" book it says that when working nightshift, to remember that basal temperature is the temp first thing upon awakening.
The general rule in night shift situations is still to take your temp when you first awake,
but if you work various night shifts, you might find it more challenging to identify a clear pattern of low and high temps. You still might be able to see a clear thermal shift for every cycle, but if you cannot you may need to rely on other fertility signs... (Your Cervical Mucous/fluid, etc.)
Good Luck!