[kiwigirl]

Hey ladies,
Just wanted to ask what you guys take, I think it was B6 to lengthen your lp? Is this right? Mine this past month was 8 days. I just got my af last night and want to try to extend it a little this month. I happen to have a doctors apt tomorrow morning cause my cycles are all messed up-and O'ing really late. Please help!

It is vitamin b6. Just make sure to also increase all your other b vitamins with it. And not to go over 100mg per day in supplement form.

[Admin-pattyandthemoos]

If you are going to your doctor tomorrow I would talk to him about that. I think B6 does help but not sure how much. I also have heard Vitex can help with your cycles but I haven't personally used it. I would talk to your doc though because if he has a course of treatment planned for you some natural meds counteract fertility treatments. I would just see what he thinks before you do anything.

[alicenwonderland]

i started with 50mg for 2 cycles, then increased to 100mg. my lp went from 8-9 to 10-12

[Coley]

I had some jacked up LP's... 5 days... 7 days. Not good.

So I started taking B-6 and my LP's are now anywhere from 12-13 days. I HIGHLY recommend it.

[Arya]

Isn't B6 in prenatals? Do you have to take extra?

[Coley]

It is in prenatals... but often the amount is not sufficient for lengthening the LP.

For example... my prenatals only contain 4 mg of B-6. If you have LP issues, you need much more than that.

[kristenpie]

Yup, 100 mg B6! I took it a few months before I got my PP AF. My first cycle was 41 days, and I got pregnant my next. I'm still nursing and short LPs are common in BFing moms. The B6 must have worked because I got knocked up! Highly recommend it.