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Will a sleep aid affect your temp.?


Forum: Fertility Charting

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  #1  
October 7th, 2009, 10:12 AM
Loving6's Avatar Super Mom to Six
Join Date: Nov 2008
Location: Missouri
Posts: 11,336
I would like to take one tonight since I am getting up at night,last night I woke up at 3am and took my temp.it was 97.47(I only took it becaus I was afraid I wouldn't fall back asleep).Well I did fall alseep and woke up at 5am,took my temp.it was 97.61.I could not fall back asleep.I want to take a sleep aid but worry it also might interfer with my temps.Anyone know if it will affect my temps?
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  #2  
October 7th, 2009, 10:15 AM
pattyandthemoos's Avatar Administrator
Join Date: Feb 2004
Location: Michigan
Posts: 58,138
Well I take Unisom sometimes for the exact same reason. I don't do it all the time but I took one last night because I had temping insomnia the night before. I don't think it affects your temps but to be honest I haven't read up on it. I figure the waking up through the night is going to affect my temps more so I would rather get a good night's sleep. I have really bad problems with insomnia and anxiety attacks at night so I keep Unisom around for nights like that.
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