[mrsclean]

I've been waking up a lot during the middle of the night recently and due to these reasons, I've been getting very erratic bbts.

I've marked all of the irregular sleeps in FF with white circled dots and I'm just wondering if it's normal for people to have lower bbts when they wake up in the middle of the night and temp without getting the straight 3 hours.

Do temps shoot up, or drop if you don't get enough sleep or does it depend on each woman's metabolism? Thanks for the clarifications.

[Admin-pattyandthemoos]

Well when you use a temp corrector, your temp will be adjusted .2 degrees lower for every hour earlier you wake. So I think it would make your temp lower. But, I think if you were still pretty wakeful when you temped, like if you had just gone to sleep and not gotten into a good restful state, your temp could be higher.

Even though your temps were a bit erratic I can see a clear shift on your chart. All your post o temps were above your coverline so I think your chart looks good.