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Temperature Adjustment


Forum: Fertility Charting

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  #1  
December 12th, 2009, 10:50 AM
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Join Date: Jul 2009
Posts: 111
I remember seeing this posted awhile back, but I can't seem to find it. What is the rule for adjusting when you take your temp earlier or later than usual? Seems that it was a certain fraction of degree for each hour...

Thanks!
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  #2  
December 12th, 2009, 12:47 PM
Coley's Avatar Platinum Supermommy
Join Date: Apr 2009
Location: East Falls, Pennsylvania
Posts: 10,956
The general rule of thumb is that your temp will go up or down by two tenths of a degree for each hour that you either temp early or late.

There are also online BBT adjusters. Many girls use this one: Basal Body Temperature Adjuster - WhenMyBaby

Hope that helps!!
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  #3  
December 13th, 2009, 11:57 AM
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Very helpful! Thanks!
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  #4  
December 13th, 2009, 05:27 PM
mrsdaiwa24's Avatar Amy, Mommy to Betsy :)
Join Date: Aug 2009
Location: The Midwest
Posts: 7,726
FF has a temp adjustor as well -- it's the one I use when my body can't cooperate and stay asleep until it's temp time!
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  #5  
December 13th, 2009, 10:39 PM
Lex&angels's Avatar Mega Super Mommy
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Location: France
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An experiment I would try though, would be on a Saturday morning, to take your temp every half hour (alarm) & go back to sleep after recording it so you can get an idea how much YOUR body varies. That way I more or less do my own adjustments.
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  #6  
December 14th, 2009, 07:07 AM
Coley's Avatar Platinum Supermommy
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Location: East Falls, Pennsylvania
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That's a very cool idea too!! Then you've got your own personal "equation" if you will. Neat!!
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