[daisygirl12]

I remember seeing this posted awhile back, but I can't seem to find it. What is the rule for adjusting when you take your temp earlier or later than usual? Seems that it was a certain fraction of degree for each hour...

Thanks!

[Coley]

The general rule of thumb is that your temp will go up or down by two tenths of a degree for each hour that you either temp early or late.

There are also online BBT adjusters. Many girls use this one: Basal Body Temperature Adjuster - WhenMyBaby

Hope that helps!!

[daisygirl12]

Very helpful! Thanks!

[mrsdaiwa24]

FF has a temp adjustor as well -- it's the one I use when my body can't cooperate and stay asleep until it's temp time!

[Lex&angels]

An experiment I would try though, would be on a Saturday morning, to take your temp every half hour (alarm) & go back to sleep after recording it so you can get an idea how much YOUR body varies. That way I more or less do my own adjustments.

[Coley]

That's a very cool idea too!! Then you've got your own personal "equation" if you will. Neat!!