[alicenwonderland]

I was reading a fertility book that had some surprising information. The book said that B6 can regulate hormone levels ONLY WHEN taken in conjunction with a B-complex vitamin. The book said if you are low on the rest of your B vitamins, taking B6 can actually make a hormone imbalance WORSE!

So now I take a B-complex every day, and an extra 200mg of B6.

I don't know how true this is, but though you guys might like to know.

Thank-you for sharing. I was just considering B6 so will look into that also.