[Sweetpea79]

Hi there just looking for a little input please

I normally temp at 5am but yesterday I woke at 330 and could not go back to sleep so I temped at 330 do I use that original 330 temp or adjust it and of course I should mark it sleep deprived right?!?

How my chart reads now is with the adjusted temp... no adjusted 330 temp was much lower ..97.18

it may not matter much I guess since today is likely the day I am Oing...

[MeggysMommy]

IMO I would use the one you took at 3:30am and do sleep deprived or you could keep it how you have now since you got a positive OPK and put in the notes section what happened.

[LifesGood]

i think you would use sleep deprived if you use the 5am one and just key in the correct time if you use the 330 one. Did you get up and move around or toss and turn and then go back to sleep. If that is the case I would use sleep deprived 5am