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It seems the conventional wisdom is to have had at least 3 hours of undisturbed sleep before temping. Is this true? What exactly is undisturbed? If someone tosses and turns, or you have to kick a dog off the bed an hour before temping, will that mess up your chart? This is a newbie question, I'm sure. My apologies and thanks for any help or resources. I broke down and ordered TCOYF, but it hasn't arrived yet. I was hoping to learn all I could for free.
I do toss and turn alot but my temps seem to not be too all over the place. so i take the undisturbed thing as not having to get up (i have dogs that i kick off the bed too) or nothing really disturbs me like someone turns on the lights or the tv on that wakes me up. i think it just matters whats consistant for you.
__________________ Amanda, patner to Angel TTC our first!! Birth mom to Macie 2/19/06 Mom to Ryden, Angel in Heavan 5/21/10