[Jessy133]

last nite i got home around 3:30 am...and i took my temp around 8:15am...does that effect my body temp? so the temp i got might not be accurate?

[NutMeg76]

What time do you normally temp? If you temped at your regular time and had 3 hours of sleep, it should be fine. If you temped later, than your waking temp would most likely be a little higher than your normal waking temp.

[Jessy133]

What time do you normally temp? If you temped at your regular time and had 3 hours of sleep, it should be fine. If you temped later, than your waking temp would most likely be a little higher than your normal waking temp.[/b]

ya i woke up at my normal time around 8ish every morning.

[NutMeg76]

It should be fine then. If you are worried, mark sleep deprived, which will give you an open circle. And then put a note in there as to why you were sleep deprived. That way if it looks like the chart is off later you can interpret it either way.

[Jessy133]

o ok i will...thank you for your help! by the looks of it im still not Oing o well ill keep charting away! have a good day