One more charting question...

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Forum: Fertility Charting

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April 9th, 2007, 06:40 PM

doctormom

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Join Date: Jan 2006

Location: Milwaukee, WI

Posts: 314

How long do I have to be asleep for before temping? I wake up a lot before my alarm goes off each day and I'm wondering if that's going to make a difference. Thanks for all the help!!

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April 10th, 2007, 02:57 AM

diznynurse diznynurse is offline

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Join Date: Mar 2006

Location: Florida

Posts: 5,278

YOu should get 3 hours of sleep to get an accurate temp. IF you wake up earlier most nights then you may want to change your alarm time next cycle (if there is a next cycle!)

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April 10th, 2007, 04:11 AM

TeresaSuperMama TeresaSuperMama is offline

fka teresarunningmommy

Join Date: Feb 2004

Location: Michigan

Posts: 47,603

I have always read 4, but I haven't really noticed a substantial change from waking up at night as long as I go right back to sleep and am not getting up and about.

Teresa

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