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i have read to take an extract.....you can get an extract in capsules so i was thinking of getting;Amazon.com: Solaray - Vitex Chaste Berry Extract, 225 mg, 60 capsules: Health & Personal Care i know its a lower mg 225mg but i want to start slow.....i plan to stop before i o. i know the naturels plus vitex fruit is probably the most popular.....but i know that a extract or tincture are more potent. so what brand did you take or would you reccomend?
I want to take this as my cycles are around 35 days long and i O around CD 20....i plan to take it before AF is due so i dont delay it.
I have thought about taking it.. but Im just a scared to take stuff call it a phobia lol
only because I had an alergic reaction to zicam now I freek over everything.. lol
just do your research only you cna know how much your can handle