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I have this book. I got it because my dd has cavities and when I took her the dentist and they told me what the procedure is to get her teeth fixed I did not to see her go through that. I decided to look up natural ways to deal with tooth decay and found this book. Unfortunately my library doesn't carry it so I found it on amozon for a little less. Right now I can't afford to get the fish oil or the vitamin butter oil he recommends but we eat a lot more good meat and less grains (Dh is against the no grains). We are not big dairy eating people (only white cheese and butter) so we don't do that part of it. Other then the refined sugars and grains we eat pretty good. DD's teeth look a little better but I think the fish oil will help a ton.