[Hippy Witchy Chicky]

Does anyone do Yoga?

I have off and on for a few years and today was the first day that I actually thoroughly enjoyed and felt empowered by it! ♥ I think I'm finally starting to get it!

[Shades of Grey]

Ive done yoga on and off since I was pregnant. I really need to get back into it, I feel so much better when I do.

[Hippy Witchy Chicky]

I'm hoping it helps my left hip, I've been having horrible problems the past 3ish months with it

[Bella Angel]

yes! i love it i want to start taking instructional classes and teach it eventually.

[Hippy Witchy Chicky]

Good for you Bella!!! I'm starting my Yoga again

[Bella Angel]

do you have a fave style or yogi?

i love vanyesa (sp) and rainbou mars is my fav atm.

waiting for more videos to come in by shiva rae. i havent tried hers yet but im excited about it. ya know how the library system is though, it could be tomarrow or ....whenever. yeesh.

[magz88]

I usually do it in the summer outside on the grass. I've lost my book though. I still remember most of the poses but I liked looking at the 70s yogi in the paisley underwear.

I stretch after every weight training session though.

[Conroy]

Hey Guys,

Yoga is very effective for the health.
It play an important role in improving the fitness and stamina.
It prevents from a number of diseases especially heart problems and blood pressure.
It also very effective for removing the stress and depression.

[Lovatube01]

I am practising yoga for 11 years. It is very effective and useful for your body. It always helps to feel relaxed.

________________________
health reporters

[Banned-ichfreu]

I do yoga regularly.It is very beneficial and stress removing.Whenever i feel stressed and tired than i do yoga.it make me feel fresh and stress free.

[naina121]

hiiiiiiiii

yoga is the best to fit

[rihaana]

I am quite agree and 100% true"Yoga is very effective for the health.
It play an important role in improving the fitness and stamina.
It prevents from a number of diseases especially heart problems and blood pressure.
It also very effective for removing the stress and depression."

[Jenefer]

No doubt yoga is best practice for getting maximum fitness level. It has dual effect for human. It improves physical and mental health. Yoga relieves mental stress and depression. It normalizes muscles tone and reduces chances of injuries.

[Stefen]

I do yoga daily in the evening. Its a good way to reduce stress and making relax our mind. It provides me lot of benefits. Its a best thing to get fitness easily.

[Hamlin]

Yes, I do it in routine workout.
I am doing yoga workout since two years.
It is really an effective workout plan for the physical fitness and mental stability.
It helped me a lot to get rid of various kind of diseases such as blood pressure, diabetes, heart problems, stress, and depression.

[Dales]

Yoga is great for health and helps in leading healthy lifestyle as yoga boost our energy level, increase body flexibility and helps in breathing better. Yoga sooth stress, stable autonomic nervous system and increase strength. Yoga reduce high blood pressure, cholesterol and prevent you from depression, obesity, heart disease and certain types of cancer.

[Dales]

Yoga is great for health and helps in leading healthy lifestyle as yoga boost our energy level, increase body flexibility and helps in breathing better. Yoga sooth stress, stable autonomic nervous system and increase strength. Yoga reduce high blood pressure, cholesterol and prevent you from depression, obesity, heart disease and certain types of cancer.