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  #1  
October 27th, 2011, 01:38 PM
Earthy.Mama's Avatar .*.*.*.*.*.*.*.*.*.*.*.*.
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Does anyone do Yoga?

I have off and on for a few years and today was the first day that I actually thoroughly enjoyed and felt empowered by it! ♥ I think I'm finally starting to get it!
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  #2  
November 1st, 2011, 12:51 AM
Shades of Grey's Avatar Platinum Supermommy
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Ive done yoga on and off since I was pregnant. I really need to get back into it, I feel so much better when I do.
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  #3  
November 1st, 2011, 01:19 AM
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I'm hoping it helps my left hip, I've been having horrible problems the past 3ish months with it
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  #4  
March 5th, 2012, 10:39 AM
Bella Nyxe's Avatar Serenity in Moonlight
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yes! i love it i want to start taking instructional classes and teach it eventually.
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  #5  
March 6th, 2012, 06:56 AM
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Good for you Bella!!! I'm starting my Yoga again
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  #6  
March 6th, 2012, 10:49 AM
Bella Nyxe's Avatar Serenity in Moonlight
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do you have a fave style or yogi?

i love vanyesa (sp) and rainbou mars is my fav atm.

waiting for more videos to come in by shiva rae. i havent tried hers yet but im excited about it. ya know how the library system is though, it could be tomarrow or ....whenever. yeesh.
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  #7  
March 7th, 2012, 11:25 AM
magz88's Avatar First Time Mum
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I usually do it in the summer outside on the grass. I've lost my book though. I still remember most of the poses but I liked looking at the 70s yogi in the paisley underwear.

I stretch after every weight training session though.
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  #8  
March 20th, 2012, 09:26 AM
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Hey Guys,

Yoga is very effective for the health.
It play an important role in improving the fitness and stamina.
It prevents from a number of diseases especially heart problems and blood pressure.
It also very effective for removing the stress and depression.
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  #9  
June 19th, 2012, 05:31 AM
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I am practising yoga for 11 years. It is very effective and useful for your body. It always helps to feel relaxed.

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Last edited by Lovatube01; June 27th, 2012 at 06:52 AM.
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  #11  
November 6th, 2012, 09:53 PM
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hiiiiiiiii

yoga is the best to fit
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  #12  
November 22nd, 2012, 09:39 PM
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I am quite agree and 100% true"Yoga is very effective for the health.
It play an important role in improving the fitness and stamina.
It prevents from a number of diseases especially heart problems and blood pressure.
It also very effective for removing the stress and depression."
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  #13  
December 4th, 2012, 10:47 PM
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No doubt yoga is best practice for getting maximum fitness level. It has dual effect for human. It improves physical and mental health. Yoga relieves mental stress and depression. It normalizes muscles tone and reduces chances of injuries.
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  #14  
January 1st, 2013, 11:49 PM
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I do yoga daily in the evening. Its a good way to reduce stress and making relax our mind. It provides me lot of benefits. Its a best thing to get fitness easily.

Last edited by Stefen; May 15th, 2013 at 10:38 AM.
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  #15  
May 15th, 2013, 10:51 AM
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Yes, I do it in routine workout.
I am doing yoga workout since two years.
It is really an effective workout plan for the physical fitness and mental stability.
It helped me a lot to get rid of various kind of diseases such as blood pressure, diabetes, heart problems, stress, and depression.
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Last edited by Hamlin; May 18th, 2013 at 09:54 AM.
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  #16  
May 20th, 2013, 04:17 AM
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Yoga is great for health and helps in leading healthy lifestyle as yoga boost our energy level, increase body flexibility and helps in breathing better. Yoga sooth stress, stable autonomic nervous system and increase strength. Yoga reduce high blood pressure, cholesterol and prevent you from depression, obesity, heart disease and certain types of cancer.
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  #17  
May 20th, 2013, 04:25 AM
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Yoga is great for health and helps in leading healthy lifestyle as yoga boost our energy level, increase body flexibility and helps in breathing better. Yoga sooth stress, stable autonomic nervous system and increase strength. Yoga reduce high blood pressure, cholesterol and prevent you from depression, obesity, heart disease and certain types of cancer.
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  #18  
July 3rd, 2013, 10:56 PM
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Yoga is not a religion; it is a technique of living whose wish for is ‘a healthy mind in a fit body’. Man is a physical, mind and spiritual being; yoga makes easy hold up a fair get enhanced of all the three. Other forms of physical workout, like aerobics, assure only physical well-being. They have small to do with the increase of the divine or solar body.
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  #19  
July 8th, 2013, 10:26 PM
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Hey guys,Yoga is the best exercise for keep good fitness and health because it is very
easier exercise work.It bring the flexibility in the body because yoga is very good to
loss weight.it keep your body slimness.Yoga is the best work for reduce the stress...

San mateo personal trainer
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Last edited by Malton; July 12th, 2013 at 10:50 PM.
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  #20  
November 21st, 2013, 05:20 PM
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I love Bikram. I like it because it's more cardio and the heat really makes your heart rate go up. I haven't done it since before I had my baby, it's crazy expensive and I can't afford it!
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