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Healthy Breakfast.


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  #1  
November 3rd, 2011, 04:16 AM
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2 quarts of water and then a green juice!
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  #2  
November 23rd, 2012, 01:25 AM
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Breakfast is the first meal of the day,So it should be complete,pure and healthy,which provides you enough energy during whole day.I mostly eat egg,slice,beans or some veggies with one cup tea or juice.
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  #3  
November 24th, 2012, 08:19 PM
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Grape juice and 2 glasses of water.
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  #4  
December 3rd, 2012, 09:06 PM
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Well break fast is most important factor for maintaining health. Never skip it. I usually drink orange juice, eggs and slices.
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  #5  
January 1st, 2013, 11:52 PM
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I like to eat some healthy snacks in my breakfast. I also drink a glass of fresh fruit juice. Apple juice is my favorite in breakfast.

Last edited by Stefen; May 15th, 2013 at 10:37 AM.
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  #6  
March 21st, 2013, 02:33 PM
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I love breakfast, it's my favorite. I still make pancakes and stuff like that I replace flour with ground oatmeal. You need to cook it on a lower heat for longer but it's a great way to still eat what you like and be healthier.
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  #7  
May 15th, 2013, 10:45 AM
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Drink enough water with the empty stomach to deal with different kinds of the diseases.
Eat healthy breakfast to improve your health and fight against the diseases.
Eat more fruits based and protein foods in your breakfast such as apple, fresh fruit juices, eggs, yogurt, cheese, and butter etc.
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Last edited by Hamlin; May 18th, 2013 at 09:55 AM.
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  #8  
May 20th, 2013, 04:11 AM
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Breakfast helps in losing and maintaining weight as breakfast increase our metabolic rate. Breakfast give essential nutrients needed daily and boost our metabolism. Breakfast lower cholesterol and reduces the risk of depression, obesity, heart disease and certain types of cancer so we must have healthy breakfast daily.
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Last edited by Dales; May 25th, 2013 at 02:17 AM.
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  #9  
July 10th, 2013, 12:22 PM
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I enjoy eating whole oats and fruit
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  #10  
July 26th, 2013, 02:51 AM
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Fruits and leafy vegetables are best for us to be fit,Milk,honey and other such product we can use which is best for our health and fitness.

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Last edited by LesliLCabezas; July 27th, 2013 at 02:57 AM.
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  #11  
July 26th, 2013, 01:25 PM
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Natural greek yogurt with fresh berries, tablespoon of milled flax seed, and a tablespoon of honey, or natural oats with fresh berries and milled flax seed, and a piece of fruit such as an apple or orange. Occasionally when I'm in a hurry, I throw in one of my smoothie packs (strawberries, blueberries, and bananas) into my blender, add a tablespoon of flax seed, 6-8oz of water or almond milk, and enjoy!
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  #12  
November 21st, 2013, 05:17 PM
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I usually have oatmeal or an egg and cheese bagel (whole wheat). I make big feasts on the weekends, I tried this good oatmeal muffin recipe this weekend and my toddler loved them. He ate four in a sitting!
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  #14  
July 6th, 2014, 07:47 AM
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