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A natural and nutritious diet plan is an effective one to beat the depression and stress. If you take fast and processed foods then it is very difficult to beat the depression. Natural and organic food provides the necessary nutrition and vitamins that can control the depression effectively.
Agree that fast food lead to depression and like to add to reduce depression talk with family and friends and share your problems with them. Engage in regular physical activities and start exercise, yoga or sport. Remember to laugh and accept the things you cannot change. Have proper sleep and quit alcohol, smoking and caffeine.