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Top 5 Fruits and Veggies for health and Anti-Aging


Forum: Natural Health

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  #1  
March 21st, 2013, 03:27 PM
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Join Date: Feb 2013
Posts: 36
In general fruits and vegetables go hand and hand with health plus anti-aging. Obviously you can't eat EVERY fruit out there and Every veggie out there so I narrowed it down to my favorites. I am sure to eat these as much as possible. Of course I still eat other types but these kinda stay in my rotation.
5 top fruits to Eat When your Pregnant and Postpartum - YouTube
My top 5 Veggies to eat while pregnant and postpartum - YouTube

Your body benefits the most from a good routine. If you just eat something once in a while for a certain health benefit you won't actually get results unless you stick to it and make it part of your diet. When I look for a veggie or fruit I like to pick something that offers not only anti-oxidants for anti-aging but the vitamins and hydrating properties that promote good skin and energy.

It's not like we don't all eat something bad or cheat a little in our diets but getting these key fruits and veggies will help make up for it. They also help curb your appetite when you're feeling extra naughty naughty.
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